Relaxation Techniques

Posted by Jieyin Feng on May 31, 2025

A list of different Relaxation Techniques (From my colleague)

English on Google Drive

Spanish on Google Drive

Mindfulness and Jacobson session (Led Practice in Class)

Document on Google Drive

Ba Duan Jin 八段锦 / 八段錦 - Tai Chi / Qigong (Led Practice in Class)

Yoga (Led Practice in Class)

The sequence_from YogawithAdriene on Google Drive

The video_from YogawithAdriene on Google Drive

Yoga poses (other documents backup)

Worksheet 01 on Google Drive

Worksheet 02 on Google Drive

POSES SUMMARY on Google Drive

Poster 01 on Google Drive

Poster 02 on Google Drive

Poster 03 on Google Drive

Lecture for Teen on Google Drive